[Can you put sesame in soy milk-]_ soy milk _ can you eat it together

[Can you put sesame in soy milk?

]_ Soy milk _ can be eaten with

Modern people ‘s living standards have gradually improved, and people have more convenient tools for making food and more time. Among them, soymilk is a necessary skill for families. Soymilk at home is arbitrary and can be based on your preferences.Choose the ingredients you need. This kind of soy milk can be personalized and more in line with people’s tastes. For example, can you put sesame in soy milk?

Let ‘s take a look at the explanation below.

Black sesame soy milk is a kind of drink, which is fried with black sesame and beans a little, and then put in the soybean milk machine and add water to grind the soybean milk. The soybean milk has the dual nutrition of sesame and beans.

Sesame milk can be added with sesame seeds. There is a hard film on the outside of the sesame kernels. Only by crushing it can the nutrients in it be absorbed, and juicing soybeans together can make full use of the nutrients in sesame seeds.

Sesame has anti-aging effects, is rich in protein, traces, minerals and vitamins, can nourish yin and lungs, nourish liver and kidney.

Vitamin E contained in sesame has the effect of promoting cell division and delaying aging.

Unsaturated fatty acids such as linoleic acid contained in sesame are easily broken down, absorbed and used by the human body, promote metabolism and eliminate epithelial deposits in arterial blood vessel walls.

Ingredients: 70 grams of soy beans, 10 grams of sesame seeds, 1500 ml of water, appropriate amount of white sugar.

Step 1. Soak the soybeans one day in advance; 2. Wash the black sesame with water; 3. Add to the pan and fry for a while, don’t fry it; 4. Put it in the soymilk machine and pour in the right amount of water; 5. After 20 minutes you can.

Nutritional value: Black sesame is sweet and flat, and has the effects of nourishing liver and kidney, nourishing blood and moisturizing.

It is especially suitable for middle-aged and elderly friends who suffer from hair loss due to liver and kidney deficiency. They must have early whitening, dry skin, and constipation.

Modern medical research shows that black sesame contains protein, traces, vitamin E, vitamin B1, B2, a variety of amino acids, and trace elements such as calcium, phosphorus, and iron, which has the effect of delaying aging.

In addition to the substitution function that everyone can have, black sesame powder actually has a good antioxidant function. Because sesame is rich in lecithin, protein, vitamin E, linoleic acid, etc., it can also replenish blood and laxative when taken regularly., Is definitely the beauty of MM’s daily essential health and beauty food.